Shaun Hughes v250m/0:45r...12 row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
202
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 105 |
December 22, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 110m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 104m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 59m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 99m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 65m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:45 | 101m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 101m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 96m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:45 | 86m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:45 | 83m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 86m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 84m | |||||
| r1,074m |
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Workout Graph
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