Shaun Hughes v1:00/1:00r...4 SkiErg
2,535
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 102 |
December 29, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 10 | |||||
| r103 |
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Workout Graph
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