Shaun Hughes v2024m/3:00r...4 row
8,096
Meters
33:41.6
Time
2:04.8
Pace
514
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 45:41.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 81 |
December 31, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.6 | 8,096 | 2:04.8 | 180 | 918 | 24 | |
| 8:31.7 | 2,024 | 2:06.4 | 173 | 896 | 24 | |
| r: 3:00 | 41 | |||||
| 8:13.4 | 2,024 | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 38 | |||||
| 8:23.1 | 2,024 | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 21 | |||||
| 8:33.5 | 2,024 | 2:06.8 | 171 | 890 | 25 | |
| r: 3:00 | 17 | |||||
| r117 |
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Workout Graph
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