Shaun Hughes v10c/1:00r...6 SkiErg
3,060
Meters
11:57.3
Time
1:57.2
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 17:57.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 102 |
January 03, 2025 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,060 | 1:57.2 | 217 | 1048 | 32 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 33 | |
| r: 1:00 | 16 | |||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1059 | 34 | |
| r: 1:00 | 23 | |||||
| 1:39.3 | 430 | 1:55.4 | 227 | 1082 | 35 | |
| r: 1:00 | 19 | |||||
| 2:15.5 | 580 | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:00 | 10 | |||||
| 2:49.9 | 726 | 1:57.0 | 218 | 1051 | 32 | |
| r: 1:00 | 31 | |||||
| 3:29.0 | 883 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 18 | |||||
| r117 |
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Workout Graph
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