Hans de Kruijff 16521m row
16,521
Meters
1:11:28.5
Time
2:09.7
Pace
1015
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1691 |
| Drag Factor | 185 |
April 23, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:28.5 | 16,521 | 2:09.7 | 160 | 850 | 1015 | 23 | 142 |
| 18:30.4 | 4,300 | 2:09.1 | 163 | 859 | 265 | 23 | 130 |
| 18:50.2 | 8,600 | 2:11.4 | 154 | 830 | 262 | 23 | 139 |
| 18:32.4 | 12,900 | 2:09.3 | 162 | 856 | 264 | 24 | 148 |
| 15:31.7 | 16,521 | 2:08.6 | 164 | 865 | 224 | 24 | 153 |
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Workout Graph
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