Hans de Kruijff 45:00 row
10,653
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 178 |
June 23, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,653 | 2:06.7 | 172 | 891 | 667 | 25 | 137 |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 131 | 25 | 127 |
| 18:00.0 | 2,144 | 2:05.9 | 175 | 903 | 135 | 25 | 130 |
| 27:00.0 | 2,135 | 2:06.4 | 173 | 895 | 134 | 25 | 138 |
| 36:00.0 | 2,127 | 2:06.9 | 171 | 888 | 133 | 25 | 143 |
| 45:00.0 | 2,136 | 2:06.4 | 173 | 896 | 134 | 25 | 151 |
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Workout Graph
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