Hans de Kruijff 30:20 row
7,137
Meters
30:20.1
Time
2:07.5
Pace
445
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 165 |
August 04, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 7,137 | 2:07.5 | 169 | 881 | 25 | 140 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 25 | 131 |
| 24:00.0 | 2,831 | 2:07.1 | 170 | 885 | 25 | 140 |
| 30:20.0 | 1,489 | 2:07.6 | 168 | 879 | 25 | 151 |
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Workout Graph
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