Hans de Kruijff 5020m row
5,020
Meters
21:20.9
Time
2:07.5
Pace
313
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 169 |
September 17, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,020 | 2:07.5 | 169 | 880 | 24 | 159 |
| 13:36.9 | 3,200 | 2:07.6 | 168 | 879 | 24 | 154 |
| 7:39.8 | 5,020 | 2:06.3 | 174 | 897 | 25 | 164 |
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Workout Graph
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