Hans de Kruijff 7118m row
7,118
Meters
30:44.2
Time
2:09.5
Pace
438
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 160 |
September 19, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 7,118 | 2:09.5 | 161 | 854 | 24 | 146 |
| 18:30.1 | 4,300 | 2:09.0 | 163 | 860 | 24 | 140 |
| 12:10.8 | 7,118 | 2:09.6 | 161 | 852 | 24 | 152 |
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Workout Graph
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