Hans de Kruijff 11619m row
11,619
Meters
49:54.6
Time
2:08.8
Pace
718
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 168 |
September 22, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.6 | 11,619 | 2:08.8 | 164 | 862 | 24 | 146 |
| 13:46.4 | 3,200 | 2:09.1 | 163 | 859 | 24 | 135 |
| 13:50.1 | 6,400 | 2:09.7 | 160 | 852 | 25 | 143 |
| 13:46.7 | 9,600 | 2:09.1 | 162 | 858 | 25 | 144 |
| 8:24.5 | 11,619 | 2:04.9 | 179 | 917 | 25 | 162 |
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Workout Graph
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