Hans de Kruijff 7123m row
7,123
Meters
31:00.3
Time
2:10.5
Pace
434
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 168 |
September 26, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.3 | 7,123 | 2:10.5 | 157 | 840 | 24 | 136 |
| 18:32.7 | 4,300 | 2:09.3 | 162 | 856 | 24 | 135 |
| 12:24.0 | 7,123 | 2:11.7 | 153 | 826 | 24 | 137 |
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Workout Graph
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