Hans de Kruijff 7025m row
7,025
Meters
30:16.8
Time
2:09.3
Pace
432
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 165 |
October 20, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,025 | 2:09.3 | 162 | 857 | 25 | 137 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 25 | 131 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 25 | 134 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 859 | 25 | 142 |
| 4:20.7 | 7,025 | 2:07.1 | 170 | 885 | 25 | 144 |
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Workout Graph
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