Hans de Kruijff 16000m row
16,000
Meters
1:08:24.2
Time
2:08.2
Pace
1006
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1672 |
| Drag Factor | 171 |
November 12, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:24.2 | 16,000 | 2:08.2 | 166 | 870 | 24 | 152 |
| 13:43.3 | 3,200 | 2:08.6 | 164 | 865 | 23 | 135 |
| 13:44.1 | 6,400 | 2:08.7 | 164 | 864 | 25 | 149 |
| 13:44.6 | 9,600 | 2:08.8 | 164 | 863 | 24 | 151 |
| 13:47.5 | 12,800 | 2:09.2 | 162 | 857 | 25 | 160 |
| 13:24.7 | 16,000 | 2:05.7 | 176 | 905 | 25 | 169 |
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Workout Graph
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