Hans de Kruijff 16000m row
16,000
Meters
1:08:36.2
Time
2:08.6
Pace
1003
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1661 |
| Drag Factor | 171 |
November 14, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:36.2 | 16,000 | 2:08.6 | 164 | 865 | 24 | 144 |
| 13:47.5 | 3,200 | 2:09.2 | 162 | 857 | 24 | 130 |
| 13:45.9 | 6,400 | 2:09.0 | 163 | 860 | 25 | 138 |
| 13:48.5 | 9,600 | 2:09.4 | 161 | 855 | 24 | 145 |
| 13:45.2 | 12,800 | 2:08.9 | 163 | 861 | 24 | 148 |
| 13:29.0 | 16,000 | 2:06.4 | 173 | 896 | 24 | 159 |
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Workout Graph
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