Hans de Kruijff 16000m row
16,000
Meters
1:08:39.6
Time
2:08.7
Pace
1003
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1641 |
| Drag Factor | 174 |
November 16, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:39.6 | 16,000 | 2:08.7 | 164 | 864 | 23 | 139 |
| 13:43.0 | 3,200 | 2:08.5 | 165 | 866 | 23 | 127 |
| 13:48.0 | 6,400 | 2:09.3 | 162 | 856 | 24 | 133 |
| 13:48.7 | 9,600 | 2:09.4 | 161 | 854 | 24 | 139 |
| 13:48.9 | 12,800 | 2:09.5 | 161 | 854 | 24 | 142 |
| 13:31.0 | 16,000 | 2:06.7 | 172 | 891 | 24 | 157 |
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Workout Graph
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