Hans de Kruijff 16000m row
16,000
Meters
1:08:46.5
Time
2:08.9
Pace
1001
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 180 |
November 21, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.5 | 16,000 | 2:08.9 | 163 | 861 | 25 | 137 |
| 13:43.6 | 3,200 | 2:08.6 | 164 | 865 | 25 | 126 |
| 13:51.2 | 6,400 | 2:09.8 | 160 | 849 | 25 | 131 |
| 13:53.7 | 9,600 | 2:10.2 | 158 | 844 | 25 | 136 |
| 13:50.4 | 12,800 | 2:09.7 | 160 | 851 | 25 | 140 |
| 13:27.7 | 16,000 | 2:06.2 | 174 | 899 | 25 | 156 |
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Workout Graph
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