Hans de Kruijff 16000m row
16,000
Meters
1:08:40.7
Time
2:08.7
Pace
1002
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1699 |
| Drag Factor | 178 |
November 22, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.7 | 16,000 | 2:08.7 | 164 | 864 | 24 | 136 |
| 13:44.5 | 3,200 | 2:08.8 | 164 | 863 | 25 | 123 |
| 13:47.9 | 6,400 | 2:09.3 | 162 | 856 | 25 | 129 |
| 13:51.1 | 9,600 | 2:09.8 | 160 | 850 | 25 | 138 |
| 13:49.2 | 12,800 | 2:09.5 | 161 | 853 | 24 | 138 |
| 13:28.1 | 16,000 | 2:06.2 | 174 | 898 | 25 | 154 |
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Workout Graph
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