Hans de Kruijff 21097m row
21,097
Meters
1:30:31.4
Time
2:08.7
Pace
1323
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 2213 |
| Drag Factor | 175 |
December 01, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.4 | 21,097 | 2:08.7 | 164 | 864 | 24 | 140 |
| 18:29.9 | 4,300 | 2:09.0 | 163 | 860 | 24 | 131 |
| 18:35.9 | 8,600 | 2:09.7 | 160 | 851 | 24 | 134 |
| 18:33.0 | 12,900 | 2:09.4 | 161 | 855 | 24 | 140 |
| 18:38.7 | 17,200 | 2:10.0 | 159 | 847 | 25 | 135 |
| 16:14.0 | 21,097 | 2:04.9 | 179 | 917 | 25 | 161 |
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Workout Graph
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