Hans de Kruijff 45:00 row
10,676
Meters
45:00.0
Time
2:06.4
Pace
680
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 175 |
December 02, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,676 | 2:06.4 | 173 | 895 | 25 | 139 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 25 | 132 |
| 18:00.0 | 2,126 | 2:06.9 | 171 | 888 | 26 | 135 |
| 27:00.0 | 2,126 | 2:06.9 | 171 | 888 | 26 | 138 |
| 36:00.0 | 2,141 | 2:06.1 | 175 | 900 | 25 | 145 |
| 45:00.0 | 2,174 | 2:04.1 | 183 | 928 | 25 | 147 |
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Workout Graph
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