Hans de Kruijff 45:00 row
10,645
Meters
45:00.0
Time
2:06.8
Pace
677
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 173 |
December 09, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,645 | 2:06.8 | 172 | 890 | 25 | 136 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 25 | 128 |
| 18:00.0 | 2,102 | 2:08.4 | 165 | 868 | 25 | 129 |
| 27:00.0 | 2,102 | 2:08.4 | 165 | 868 | 25 | 133 |
| 36:00.0 | 2,139 | 2:06.2 | 174 | 898 | 25 | 142 |
| 45:00.0 | 2,187 | 2:03.4 | 186 | 940 | 25 | 150 |
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Workout Graph
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