Hans de Kruijff 16000m row
16,000
Meters
1:08:24.4
Time
2:08.2
Pace
1004
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1711 |
| Drag Factor | 158 |
December 19, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:24.4 | 16,000 | 2:08.2 | 166 | 870 | 25 | 144 |
| 13:47.4 | 3,200 | 2:09.2 | 162 | 857 | 25 | 137 |
| 13:45.2 | 6,400 | 2:08.9 | 163 | 861 | 25 | 140 |
| 13:43.8 | 9,600 | 2:08.7 | 164 | 864 | 25 | 142 |
| 13:40.7 | 12,800 | 2:08.2 | 166 | 871 | 25 | 149 |
| 13:27.3 | 16,000 | 2:06.1 | 174 | 900 | 25 | 154 |
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Workout Graph
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