Hans de Kruijff 16000m row
16,000
Meters
1:08:17.0
Time
2:08.0
Pace
1006
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1708 |
| Drag Factor | 159 |
January 12, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:17.0 | 16,000 | 2:08.0 | 167 | 873 | 1006 | 25 | 152 |
| 13:37.6 | 3,200 | 2:07.7 | 168 | 877 | 201 | 25 | 139 |
| 13:38.7 | 6,400 | 2:07.9 | 167 | 875 | 202 | 25 | 147 |
| 13:46.5 | 9,600 | 2:09.1 | 163 | 859 | 199 | 25 | 151 |
| 13:51.7 | 12,800 | 2:09.9 | 159 | 848 | 198 | 25 | 157 |
| 13:22.5 | 16,000 | 2:05.3 | 178 | 910 | 206 | 25 | 170 |
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Workout Graph
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