Hans de Kruijff 31:29 row
7,235
Meters
31:29.0
Time
2:10.5
Pace
447
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 156 |
January 21, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.0 | 7,235 | 2:10.5 | 157 | 841 | 447 | 25 | 146 |
| 13:47.1 | 3,200 | 2:09.2 | 162 | 858 | 199 | 25 | 141 |
| 27:43.0 | 3,200 | 2:10.6 | 157 | 840 | 197 | 25 | 149 |
| 31:25.3 | 835 | 2:13.1 | 148 | 810 | 51 | 25 | 148 |
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