Hans de Kruijff 16000m row
16,000
Meters
1:08:52.6
Time
2:09.1
Pace
998
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1700 |
| Drag Factor | 158 |
January 24, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:52.6 | 16,000 | 2:09.1 | 162 | 859 | 998 | 24 | 145 |
| 13:42.5 | 3,200 | 2:08.5 | 165 | 867 | 200 | 23 | 131 |
| 13:53.4 | 6,400 | 2:10.2 | 159 | 845 | 198 | 24 | 136 |
| 13:51.2 | 9,600 | 2:09.8 | 160 | 849 | 199 | 25 | 146 |
| 13:51.2 | 12,800 | 2:09.8 | 160 | 849 | 198 | 26 | 149 |
| 13:34.2 | 16,000 | 2:07.2 | 170 | 885 | 203 | 25 | 164 |
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Workout Graph
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