Hans de Kruijff 30:38 row
7,031
Meters
30:38.2
Time
2:10.7
Pace
434
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 160 |
January 26, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.2 | 7,031 | 2:10.7 | 157 | 839 | 434 | 24 | 135 |
| 13:52.2 | 3,200 | 2:10.0 | 159 | 847 | 198 | 24 | 133 |
| 27:48.8 | 3,200 | 2:10.7 | 157 | 839 | 197 | 24 | 136 |
| 30:34.6 | 631 | 2:11.3 | 154 | 831 | 39 | 24 | 138 |
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