Hans de Kruijff 21097m row
21,097
Meters
1:31:14.7
Time
2:09.7
Pace
1309
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 2243 |
| Drag Factor | 159 |
January 30, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:14.7 | 21,097 | 2:09.7 | 160 | 851 | 1309 | 24 | 146 |
| 18:30.4 | 4,300 | 2:09.1 | 163 | 859 | 268 | 24 | 132 |
| 18:37.2 | 8,600 | 2:09.9 | 160 | 849 | 267 | 25 | 144 |
| 18:35.7 | 12,900 | 2:09.7 | 160 | 851 | 266 | 25 | 149 |
| 18:42.1 | 17,200 | 2:10.4 | 158 | 842 | 266 | 24 | 150 |
| 16:49.3 | 21,097 | 2:09.4 | 161 | 854 | 242 | 24 | 158 |
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Workout Graph
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