Hans de Kruijff 48:23 row
11,140
Meters
48:23.4
Time
2:10.3
Pace
689
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 155 |
February 06, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.4 | 11,140 | 2:10.3 | 158 | 844 | 689 | 25 | 138 |
| 18:32.2 | 4,300 | 2:09.3 | 162 | 856 | 267 | 25 | 131 |
| 37:14.2 | 4,300 | 2:10.4 | 158 | 842 | 265 | 25 | 140 |
| 48:18.6 | 2,540 | 2:10.7 | 156 | 838 | 157 | 25 | 144 |
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