Hans de Kruijff 45:23 row
10,617
Meters
45:23.8
Time
2:08.2
Pace
667
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 165 |
February 23, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 10,617 | 2:08.2 | 166 | 870 | 667 | 24 | 141 |
| 18:18.2 | 4,300 | 2:07.6 | 168 | 878 | 271 | 25 | 133 |
| 36:41.1 | 4,300 | 2:08.2 | 166 | 871 | 270 | 25 | 145 |
| 45:19.9 | 2,017 | 2:08.6 | 165 | 866 | 126 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.