Hans de Kruijff 30:51 row
7,117
Meters
30:51.2
Time
2:10.0
Pace
442
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 164 |
February 27, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.2 | 7,117 | 2:10.0 | 159 | 847 | 442 | 25 | 140 |
| 18:29.5 | 4,300 | 2:09.0 | 163 | 860 | 268 | 25 | 141 |
| 30:47.3 | 2,817 | 2:10.9 | 156 | 836 | 174 | 25 | 140 |
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Workout Graph
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