Hans de Kruijff 21097m row
21,097
Meters
1:30:53.6
Time
2:09.2
Pace
1314
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 2300 |
| Drag Factor | 162 |
March 18, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:53.6 | 21,097 | 2:09.2 | 162 | 857 | 1314 | 25 | 148 |
| 18:23.6 | 4,300 | 2:08.3 | 166 | 870 | 269 | 26 | 137 |
| 18:26.5 | 8,600 | 2:08.6 | 164 | 865 | 269 | 25 | 145 |
| 18:34.4 | 12,900 | 2:09.5 | 161 | 853 | 267 | 25 | 149 |
| 18:39.9 | 17,200 | 2:10.2 | 158 | 845 | 266 | 25 | 150 |
| 16:49.2 | 21,097 | 2:09.4 | 161 | 854 | 243 | 25 | 161 |
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Workout Graph
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