Hans de Kruijff 10000m row
10,000m
Meters
45:58.1
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
May 01, 2009 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.1 | 10,000m | 2:17.9 | 133 | 759 | 28 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 29 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 28 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 28 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 28 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 28 |