Hans de Kruijff 3x500m/1:00r row
1,500m
Meters
6:22.2
Time
2:07.4
Pace
94
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:22.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
February 02, 2010 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 33 | 149 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 41 | 152 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | 149 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 31 | 147 |
| r54m |