Hans de Kruijff 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
101
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
February 03, 2010 01:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 101 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 | |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 100 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 | 102 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 103 |