Hans de Kruijff 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
34
Calories
153
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
February 03, 2010 01:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 153 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 134 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 | 148 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 30 | 157 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 33 | 161 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 165 |