Hans de Kruijff 500m row
500m
Meters
2:08.3
Time
2:08.3
Pace
29
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
February 03, 2010 01:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | 152 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | 140 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 | 150 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 33 | 153 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 32 | 157 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 35 | 163 |