Hans de Kruijff 500m row
500m
Meters
2:03.6
Time
2:03.6
Pace
29
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
February 03, 2010 02:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 149 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 133 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 31 | 144 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 32 | 151 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 | 157 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 161 |