Hans de Kruijff 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
101
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 35 |
February 03, 2010 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 35 | 101 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | 99 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 38 | 102 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 101 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 | 102 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 102 |