Hans de Kruijff 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
287
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
February 06, 2010 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 741 | 287 | 29 | 151 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 53 | 26 | 131 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 29 | 149 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 30 | 156 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 31 | 158 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 30 | 163 |