Hans de Kruijff 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
February 09, 2010 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 300 | 29 | 145 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 29 | 125 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 30 | 137 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 30 | 144 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 30 | 152 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 31 | 167 |