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Hans de Kruijff 10000m row

10,000m

Meters

44:40.4

Time

2:14.0

Pace

588

Calories

147

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate29

February 10, 2010 02:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.4 10,000m 2:14.0 145 800 29 147
2:17.2 500m 2:17.2 136 766 31 122
2:17.3 1,000m 2:17.3 135 765 29 128
2:13.3 1,500m 2:13.3 148 808 30 135
2:12.6 2,000m 2:12.6 150 816 30 134
2:12.1 2,500m 2:12.1 152 822 30 144
2:12.7 3,000m 2:12.7 150 815 30 145
2:12.4 3,500m 2:12.4 151 818 30 149
2:11.6 4,000m 2:11.6 154 828 30 148
2:15.7 4,500m 2:15.7 140 782 30 147
2:12.7 5,000m 2:12.7 150 815 30 152
2:22.3 5,500m 2:22.3 121 718 28 149
2:16.7 6,000m 2:16.7 137 771 29 147
2:13.4 6,500m 2:13.4 147 807 29 152
2:13.0 7,000m 2:13.0 149 812 29 153
2:18.9 7,500m 2:18.9 131 749 29 152
2:14.5 8,000m 2:14.5 144 795 31 156
2:11.4 8,500m 2:11.4 154 830 30 156
2:11.3 9,000m 2:11.3 155 832 30 159
2:15.4 9,500m 2:15.4 141 785 29 158
2:05.9 10,000m 2:05.9 175 903 31 165