Hans de Kruijff 10000m row
10,000m
Meters
43:55.8
Time
2:11.7
Pace
602
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
February 13, 2010 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.8 | 10,000m | 2:11.7 | 153 | 826 | 29 | 152 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 29 | 141 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 30 | 148 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 29 | 152 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 29 | 152 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 30 | 167 |