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Hans de Kruijff 10000m row

10,000m

Meters

44:36.4

Time

2:13.8

Pace

587

Calories

143

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate29

February 14, 2010 03:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.4 10,000m 2:13.8 146 802 29 143
2:13.9 500m 2:13.9 146 801 30 124
2:13.3 1,000m 2:13.3 148 808 30 126
2:11.7 1,500m 2:11.7 153 827 31 132
2:11.3 2,000m 2:11.3 155 832 30 137
2:08.6 2,500m 2:08.6 165 866 30 142
2:10.8 3,000m 2:10.8 156 838 31 141
2:13.4 3,500m 2:13.4 147 807 31 141
2:09.3 4,000m 2:09.3 162 857 32 149
2:13.2 4,500m 2:13.2 148 809 30 147
2:08.5 5,000m 2:08.5 165 867 33 153
2:10.1 5,500m 2:10.1 159 847 30 154
2:08.6 6,000m 2:08.6 165 866 32 156
2:09.7 6,500m 2:09.7 160 852 31 156
2:24.9 7,000m 2:24.9 115 695 28 143
2:20.2 7,500m 2:20.2 127 737 28 145
2:18.2 8,000m 2:18.2 133 756 29 147
2:21.5 8,500m 2:21.5 124 725 28 141
2:24.2 9,000m 2:24.2 117 701 27 140
2:16.9 9,500m 2:16.9 136 769 29 147
2:08.2 10,000m 2:08.2 166 871 29 157