Hans de Kruijff 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
February 14, 2010 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 29 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 29 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 30 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 29 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 29 |