Hans de Kruijff 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
February 15, 2010 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 30 | 153 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 32 | 141 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 30 | 153 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 31 | 153 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 31 | 159 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 31 | 163 |