Hans de Kruijff 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
February 17, 2010 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 304 | 28 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 28 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 27 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 28 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 30 |