Hans de Kruijff 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
February 19, 2010 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 29 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 29 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 29 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 30 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 29 |