Hans de Kruijff 10000m row
10,000m
Meters
45:31.8
Time
2:16.5
Pace
584
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
March 02, 2010 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 10,000m | 2:16.5 | 137 | 772 | 29 | 145 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 29 | 128 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 29 | 138 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 29 | 149 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 29 | 155 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 29 | 158 |