Hans de Kruijff 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
588
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
March 05, 2010 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 29 | 153 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 29 | 141 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 29 | 149 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 30 | 155 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 29 | 154 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 31 | 170 |