Hans de Kruijff 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
590
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
March 07, 2010 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 792 | 590 | 29 | 157 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 119 | 30 | 145 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 119 | 31 | 155 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 118 | 30 | 161 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 765 | 116 | 29 | 161 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 795 | 118 | 29 | 164 |