Hans de Kruijff 10000m row
10,000m
Meters
44:55.2
Time
2:14.7
Pace
590
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
March 09, 2010 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 10,000m | 2:14.7 | 143 | 792 | 29 | 151 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 31 | 138 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 30 | 151 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 30 | 156 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 29 | 156 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 28 | 158 |